Get Your Inspiration Groove Back!
Feel like you've lost that inspired feeling? Getting back on the inspiration track is easier than you might think. Jonathan Ellerby PhD explains how in this Healing Lifestyles & Spas. More...
Yoga's Benefits - So Much More Than Just a Toned, Supple Body
Yoga's physical benefits are numerous, as any practitioner will tell you, but its benefits don't stop with the physical at all, as it turns out! Read this Shape.com article, The Benefits of Yoga No One Told You About to find out more. More...
Dark chocolate + Women = Healthy Hearts!
Dark chocolate soothes the soul, this we know. But did you know in moderation it can keep the heart healthy too? This article, Small Amounts of Dark Chocolate May Guard Against Heart Failure, tells the story. More...
Winner, 'Life out of balance' contest, and more!
Winner, 'Share with us a moment when you realized your life was out of balance, and what you did to address that' contest:I'm a busy stay-at-home mom of two very active little boys. More...
Communication Secrets That Improve Relationships
In theory, communication is easy. In practice, it takes effort and a desire to listen as well as be heard each and every day. This article, How to Communicate Effectively With Others, on LIvestrong.com, shares some key points for improving your skills. More...
Winner, 'My biggest transition moment in a relationship so far..' contest
Your stories of relationship transitions were amazing, inspiring, and sometimes heartbreaking! Thank you all for sharing! This week's winner of a $100 Joy of Spa gift certificate: The biggest transition moment is when you realize that your kids are o More...
Winner, 'Nurturing myself means...' contest, plus more!
Thank you all for submitting your comments to our 'Nurturing myself means...' contest! They were all awesome!The winner, Erin King with the following:Nurturing myself means some quiet time outside taking in the sights, sounds and smells of nature. More...
Beware of defensiveness- it's bad for your health!
Before you put on the boxing gloves, you might want to read this article from Rodale. It turns out defensiveness can be seriously detrimental to women's health. The key, then? Adopting healthy stress management strategies. More...
Winner, When I was a bridesmaid... contest and more stories!
Thank you all for participating in our When I was a bridesmaid... More...
Tips for managing the hunger beast
Managing weight can be a lifelong endeavor, and losing it can prove challenging, albeit worth the effort. Here are some tips from Women's Health to help, including what to eat and when to give your efforts a boost regardless what your goals may be. More...
Move for the joy of it, and get fit in the process!
The way we view exercise may in fact prevent us from pursuing it as enthusiastically as we should for optimum health. More...
Caution - Sexy Stilettos Take a Toll
There's something about slipping on a pair of stilettos that empowers and instantly imparts a bit of the sexy. Like many pleasurable pursuits, it turns out managing one's Manolo lust just makes good sense. Read the Health.com article for details. More...