2010 Deep Winter

Body Mind Spirit In Action

Ten things you can do to right now to become more balanced in life. Taking action will move you forward toward living a better life. It is easy and simple to do.

  1. Move yourself forward. Get outside and start moving. It is elemental to enjoy movement in our natural world. While your body warms up your mind can slow down and you can enjoy the beauty. More...

 

Mind, Body, Exercise and Emergence


As we watch the beginning of the decade wash away in a swath of stormy weather it's almost impossible to remember that only weeks ago we were suffused with optimism for a new year and a new self. Starry eyed, more people enroll in health clubs in January than the entire rest of the year. By February commitment has diminished, by March the status quo has returned. More...

 

Emerging Spa Trends

 

1. Spa Delivered, there’s an app for that.

Yelp.

You are at work, home or traveling and you feel the need to spa. More...

 

Gifts of Love

A Gift of love is any gift given from the heart with conscious thought and loving intentions. It can be a grand gesture or the smallest token, yet when given within this framework, it is a rare treasure.


Gifts of spa are some of the most heartfelt gifts you can purchase. More...

 

Love Thyself

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha


We know this, it is inherent somewhere in our brain as a universal truth. More...

 
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