Time or Money? Is it always about making an either/or choice?

Choosing between more hours at the office and more hours with loved ones can create stress and frustration. When we look back at our lives, though, we're unlikely to regret spending quality time with our family and friends. More...

Simple Ways to Avoid Holiday Plump Up

Plumping up like a well-fed turkey doesn't have to be a holiday inevitability. In fact, a few simple preventive acts can see you through, svelte and smug. Rodale.com's article, Do This to Prevent Holiday Weight Gain gives some great tips for safely navigating the abundance to come More...

Motivate Yourself for Personal Achievement

Ready to set a new goal and keep stoked through the finish line? This article, Mind-Body-Mood Advisor: 10 Tips for Becoming a Peak Performer on Rodale More...

Reduce the clutter, regain the sanity.

Who isn't guilty of stockpiling the unused, out-of-date and likely out-of-favor stuff from time to time? It turns out keeping clutter is common, but there are great things to do with it, and as you pare your extra stuff, you'll want to spend a bit of time examining the behavior that created the 'clutter bug' in the first place! 

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You vs your body. It's time to end the war.

So often we're relentless and self-critical to an extreme when it comes to how we perceive and deal with our bodies. Healing Lifestyles & Spas' article, Making Peace with our Bodies discusses how we can change the way we view and nurture our bodies, and offers up some simple ways to do so More...