Spa day set up? Prep a bit to get the most of it!

Looking forward to a spa day in your future? Congratulations and enjoy!  12 Tips for Getting the Most Out of Your Spa Day on SpaMagazine.com gives a dozen tips to help you get the very most enjoyment from your treatments More...

Get your Vitamin D!

Getting enough Vitamin D can be tricky if you don't plan it out. TheBeautyBean.com gives some easy ideas to keep those levels up, in Vitamin D Deficiency: 3 Sun-Free Ways To Get The Sunshine Vitamin.

.. More...

Yoga - At Home and Classes - a Balancing Act

Establishing and evolving a yoga practice means learning the basics and building upon them over time. Is it better to do it alone, in class, or in combo? MindBodyGreen.com's   More...

Caring for your feet means caring for your whole body.

Give your feet some loving, and reap the benefits body wide! Organicspamagazine.com spells it out in Conscious Care for Your Feet.

Our feet keep us grounded to the earth’s energies while also taking us where we want to go More...

The key to aging well? Moving.

Research is showing you don't have to fall apart as you age, provided you expend a little energy. It's easier than you think.  The New Science of Aging: 4 Myths About How Your Body Ages from Oprah.com, tells more.

The key to aging well? One word: Move More...