Are you absolutely present in your own life?

Sometimes we lose touch with the present while we're examining the past and anticipating the future. 3 Ways to Fully Show Up in Your Life, on MindBodyGreen.com, offers up some tips you can use to focus on the now and improve your life overall More...

Exercise myths that won't go away

Some scientifically disproven exercise myths persist, and in doing so may prevent us from being our fittest selves. CNN.com's article, 10 exercise myths that won't go away lays out the most common.

9) Women shouldn't lift weights because it'll make them bulky More...

Friendships that sustain us

Friends are gifts that help us navigate life's path. Enjoying a variety of friendships means no matter what we need, we have that special person to help us through it. Oprah.com's article, 5 Friends Every Woman Should Have elaborates More...

Vit D - good for men's hearts!

Vit D is getting a lot of attention as a beneficial supplement for both men and women. A recent Harvard study found that it is particularly good for men's hearts. Nutraingredients-usa.com's article,  More...

Get migraines? Pedis can help!

Giving yourself some pedi love can go a long way to helping deal with migraines. Could a Footbath Treat Your Migraines?, on Oprah More...