Better sex. Yet another benefit of yoga!

As if the list wasn't already compelling enough, add one more great benefit to yoga - better sex. When we're relaxed and aware and strong, guess what? We enjoy those intimate moments even more! Read the Women's Health article, Have Better Sex with Yoga, to learn how easy it is to reap the rewards.

Sleep on this: You'd have better sex if you were a loose woman. Limbering up with yoga will help you build a strong, supple body — and that leads to a lot more action in the bedroom, says Ellen Barrett, author of Sexy Yoga.

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