Fretting is stressful. How to get a grip on it and live a better life.
Few of us avoid worry altogether, at least if we're truly engaged in our lives. Sometimes we go overboard, though, and that's not going to help even a little. Real Simple's article, How to Worry Less, addresses common reasons we overfret, and ways to calm our worried minds.
Whether it's concerns about money, our jobs, our relationships, or acts of God, we can get carried away and occasionally need to step back, take a deep breath, and get rational.
