Get your Vitamin D!

Getting enough Vitamin D can be tricky if you don't plan it out. TheBeautyBean.com gives some easy ideas to keep those levels up, in Vitamin D Deficiency: 3 Sun-Free Ways To Get The Sunshine Vitamin.

... Vitamin D is essential for the absorption of calcium, which keeps our bones strong, protects us from osteoporosis, contributes to cell growth, protects us again breast, colon and ovarian cancers, reduces inflammation and is essential for neuromuscular and immune function.

Read more in 2011 - Spring, General, Health & Wellness, Nutrition, Organic, Women