Get Your Inspiration Groove Back!

Feel like you've lost that inspired feeling? Getting back on the inspiration track is easier than you might think. Jonathan Ellerby, PhD explains how in this Healing Lifestyles & Spas.com article,  More...

Yoga's Benefits - So Much More Than Just a Toned, Supple Body

Yoga's physical benefits are numerous, as any practitioner will tell you, but its benefits don't stop with the physical at all, as it turns out! Read this Shape.com article, The Benefits of Yoga No One Told You About to find out more. More...

The Art of Standing Still

Recently, I have found myself wishing daily that things around me would just be quiet and stand still long enough for me to catch my breath, then simply be able to catch up. It seems that life is in a perpetually chaotic state of activity, and I am striving for some magic moment, where I catch it, and hold steady. More...

Dark chocolate + Women = Healthy Hearts!

Dark chocolate soothes the soul, this we know. But did you know in moderation it can keep the heart healthy too? This article, Small Amounts of Dark Chocolate May Guard Against Heart Failure, tells the story. More...

Winner, 'Life out of balance' contest, and more!

Winner, 'Share with us a moment when you realized your life was out of balance, and what you did to address that' contest:

I'm a busy stay-at-home mom of two very active little boys. About a year and a half ago, I found myself losing my temper with them very often and just generally being out of sorts. I realized I wasn't doing enough to nourish myself (both inside and out). More...