Massage

Gifts With the Power to Transform

Gifts come in many shapes and forms. The most memorable are those that shape and color and transform my perspective, bring a smile to my face, and warm my heart. I, as it turns out, am not alone in that regard.

Often, the gesture behind the gift eclipses the present itself More...


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2011 Gifts that Give

Choose to give with intent this holiday. It means more than just giving a gift; it offers you an opportunity to share the manifestation of your deepest values and in doing so, change the lives of people around the world More...

1 Response...

Darlene M. says:
December 15, 2011 at 8:45 PM
I realize there are a ton of worthy organizations out there that promote alternative gifting but I wish you had included the Heifer Project. Thanks!

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Winter Well Being

Shorter daylight hours and dropping temperatures mean that winter is fast approaching. For optimum wellness during the long winter months it is important to care for your whole being – nurture the body, feed the mind and replenish the spirit.

There are many elements that can be used to help maintain optimum health and sanity as the season shifts More...

4 Responses...

Shannon B. says:
December 6, 2011 at 3:41 PM
Thanks for the reminders. Simple things that we can do to take care of ourselves without a lot of time and with no guilt!
Anonymous says:
December 14, 2011 at 7:15 AM
Great self-help tips which we all should take a few minutes to invoke into our lives.
Cynthia C. says:
December 15, 2011 at 3:28 AM
This is such a great time in our lives....we are able to be so connected to wonderful sites as this learning and growing in loving, healing ways....with gratitude, Cynthia
Anonymous says:
December 17, 2011 at 5:59 AM
Thank you for the tips on staying well and focused this season.

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Foot reflexology - the ah's and the medical benefits

Foot massage imparts significant relaxation, as anyone who's ever received one will attest. Foot reflexology, the discipline specifically designed to stimulate points found on the feet, goes one step further to relieve a host of issues. Healing Lifestyles & Spas.com's article, More...


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Cool as a Cucumber

Ever wonder what everyone else is doing to stay cool and beat the heat? Well, as the dog days of summer are well under way, and most parts of the country are reaching sweltering temperatures, we gathered up some refreshing ideas to share in the hopes of helping to keep you and yours cool as a cucumber More...

4 Responses...

Anonymous says:
August 7, 2011 at 4:30 PM
Great article
Anonymous says:
August 8, 2011 at 8:18 AM
the old fashion way. Make a pitcher of homemade lemon/limeade and light snacks by the pool under the umbrella or cabana.. enjoy the day and relax.
Anonymous says:
August 8, 2011 at 7:18 PM
Wonderful ideas. I will give some of them a try!
Shari M. says:
August 8, 2011 at 8:04 PM
Great ideas-will try them all!

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