Meditation? Good news, a little goes a long way.

Meditation's benefits don't take long to reap. By practicing regularly just 30-40 minutes each day you can net big stress relief and do your body good. Healing Lifestyles & Spas' article 'Study underscores health benefits of even casual meditation' shares a study documenting the power of focused time.

 You don’t have to shave your head and hole yourself up in an ashram; even a half-hour of meditation delivers lasting mind-body health benefits.

Read more in 2010 Fall, General, Health & Wellness, Mind Body Connection, Relaxation, Trends, Women