Mind Body Connection

Fabulous Comfort Foods - Guilt Free!

Fare thee well my beloved season of beautiful, falling leaves, and to die for fashion. Usher in winter, the season of layering clothes under heavy coats and comfort foods to chase the blues away. Left unchecked however, all that comfort eating could lead to a not so comfortable waistline. But that needn’t be the case More...

3 Responses...

Anonymous says:
November 4, 2013 at 9:23 AM
I loved the idea of the stuffed red baby potatoes. They look like a healthy appetizer to me. I look forward to trying them soon! Luvtocookhealthy
Annette H. says:
November 5, 2013 at 5:26 AM
Yummy!
Anonymous says:
December 13, 2013 at 9:39 AM
Thank you for these great ideas.

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Holiday Gifts That Feed the Soul

When you’re shopping for a perfect gift, you want to find something that’s personal, fitting, and fun - a unique gift to be remembered.

There’s nothing more personal than a gift of a salon or spa treatment. Soothe away your mother-in-law’s worries with a reflexology treatment, or your friend’s study nerves with a massage More...

2 Responses...

Anonymous says:
November 4, 2013 at 2:14 PM
This was okay.
Anonymous says:
November 6, 2013 at 7:28 AM
I think this is the best give ever, to give or to receive.....Happy Holidays.

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Preparing the Nest for Winter

Decorating Tips to Turn Your Home Into a Warm Winter Nest

The leaves are changing and the mercury is dropping. We all know what that means: winter is just around the corner More...

3 Responses...

Anonymous says:
November 4, 2013 at 6:08 PM
Thank you for the lovely suggestions. These are really quite wonderful!
Sheila A. says:
November 5, 2013 at 8:08 AM
Loved it! Will prepare the nook and get the hot chocolate from the store asap! Sheila
Anonymous says:
November 12, 2013 at 4:59 PM
Enjoy the tips. Great email.

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How Trends Turn Into Our Favorite Rituals

Most holiday traditions started as something meaningful to only a handful of people. For instance, the first department store Santa Claus is believed to have been James Edgar, who owned Edgar’s Department Store in Brockton, Mass. Edgar donned the familiar red-and-white ensemble to entertain children while their parents shopped during the pre-Christmas season More...

2 Responses...

Anonymous says:
November 4, 2013 at 2:47 PM
Ii'm glad these we not all about the spas. I enjoyed this e-mail
Anonymous says:
November 4, 2013 at 7:36 PM
Cooking and eating meals together are our favorite activities!!!!

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Nurturing the Body to Create Timeless Grace

There's growing older, and there's growing older with timeless grace. If we're fortunate enough to age, why not figure out how to do it with elegance and dignity? Truly, few things are more stunning than a woman who glows from the inside. It's that "ethereal" beauty that artists seek to capture and that people are naturally drawn to More...

6 Responses...

Anonymous says:
August 13, 2013 at 3:00 PM
So perfectly said!
Anonymous says:
August 14, 2013 at 5:49 AM
What a great article. It touches on so many points that we as women need to hear and so much practical advice such as having an attitude of gratitude.
Evonda N. says:
August 14, 2013 at 8:30 PM
This is exactly where I am!!!! Thank you!
Anonymous says:
August 15, 2013 at 2:30 AM
how very true
Anonymous says:
August 15, 2013 at 10:37 AM
Love this..
Stephanie L. says:
August 15, 2013 at 12:02 PM
I've been fighting getting older, but now I am going to focus on my inner self. Thank you!

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