Nutrition

Commit to Long-term Health Before the Wedding

There is unbelievable pressure for brides to look perfect on their wedding day and it has given rise to extreme makeovers and diet fads. I recently listened to a bride being interviewed on national news describe her desire to lose 10 lbs before her wedding and how it led her to have an 800-calorie a day feeding tube inserted in her nose More...

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2011 Gifts that Give

Choose to give with intent this holiday. It means more than just giving a gift; it offers you an opportunity to share the manifestation of your deepest values and in doing so, change the lives of people around the world More...

1 Response...

Darlene M. says:
December 15, 2011 at 8:45 PM
I realize there are a ton of worthy organizations out there that promote alternative gifting but I wish you had included the Heifer Project. Thanks!

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Winter Well Being

Shorter daylight hours and dropping temperatures mean that winter is fast approaching. For optimum wellness during the long winter months it is important to care for your whole being – nurture the body, feed the mind and replenish the spirit.

There are many elements that can be used to help maintain optimum health and sanity as the season shifts More...

4 Responses...

Shannon B. says:
December 6, 2011 at 3:41 PM
Thanks for the reminders. Simple things that we can do to take care of ourselves without a lot of time and with no guilt!
Anonymous says:
December 14, 2011 at 7:15 AM
Great self-help tips which we all should take a few minutes to invoke into our lives.
Cynthia C. says:
December 15, 2011 at 3:28 AM
This is such a great time in our lives....we are able to be so connected to wonderful sites as this learning and growing in loving, healing ways....with gratitude, Cynthia
Anonymous says:
December 17, 2011 at 5:59 AM
Thank you for the tips on staying well and focused this season.

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Weekly Joy - Rejuvenate your bubbly!

Has your champagne lost its fizz? RealSimple.com has the answer:

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Fretting is stressful. How to get a grip on it and live a better life.

Few of us avoid worry altogether, at least if we're truly engaged in our lives. Sometimes we go overboard, though, and that's not going to help even a little. Real Simple's article, How to Worry Less, addresses common reasons we overfret, and ways to calm our worried minds More...


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