Stuck at one weight in spite of doing everything right? Eating Well.com's 5 diet myths that are making you gain weight explains how common myths may be at fault More...
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Avoiding genetically altered foods can be tricky, but our friends at Healing Lifestyles & Spas have created a simple list to follow to help find them, Keeping Away from "Frankenfoods."
Modified or even altered foods are showing up in even the most natural of food stores.
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Summer and cool, nutritious salads go hand in hand. This one, with edamame, tomatoes, faro and more, from Healing Lifestyles & Spas.com is tangy and sure to please.
A general rule for making a vinaigrette is a 3:1 ratio of olive oil to vinegar. I like mine on the tangy side and thus use more vinegar.
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There's no relaxation like that derived from a lovely scalp massage. Healing Lifestyles and Spas.com article, Head Case, explains why, and how to achieve bliss via your crown.
Scalp treatments calm the emotions by bringing one's thoughts into the moment More...
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