Yoga - At Home and Classes - a Balancing Act

Establishing and evolving a yoga practice means learning the basics and building upon them over time. Is it better to do it alone, in class, or in combo? MindBodyGreen.com's   Striking a Balance: Home Practice and Yoga Classes offers up some thoughts on how best to approach the yoga journey.

Sometimes I think how awesome it would be to start doing yoga poses in the middle of the street. That would definitely make people frown, smile, or even laugh! And that's already worth it. That's yoga.

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Read more in 2011 - Spring, General, Health & Wellness, Mind Body Connection, Modalities, Relaxation, Women