Itís summertime! Welcome the season of pool parties, beach rendezvous and bronzed goddesses in bikinis with a glow that must have been gifted to them by lady Aphrodite herself. Yes, summer is the season of beautiful people, and as the old adage goes, if you canít beat them, join them. Hereís how you can.

Summer Face Aglow
Exfoliate, deep cleanse, moisturize and protect, the four must haves for the summer facial that will leave you all aglow. Heat and excessive sweating during the summer months may be en vogue at the beach, but what it can do to your face certainly is not! Clogged pores and environmental pollutants cause breakouts while prolonged exposure to the sunís rays can prematurely age you, or worse, cause skin cancer.

A monthly, or bi-monthly visit to the spa for a deep cleansing or steam facial will work wonders. Extractions may also be necessary. Your aesthetician will advise you on whatís needed based on your skinís condition and your specific skin care concerns.

At home, use a mild exfoliant bi-weekly to slough off dead skin and aid with cell renewal. Physical scrubs rely on granules like sugar, salt or walnut shells to remove dead skin, so be careful not to scrub too hard, since jagged granules can cause microscopic tears and scratches on the skin.

Chemical scrubs use fruit enzymes and acids to dissolve dead skin and are generally more suited to people with easily irritated or acne prone skin.

Deep Cleanse
Applying a facial mask once a week can have tremendous benefits. Combination to oily skin types should opt for a purifying clay mask. They set on the skin and draw out impurities from deep down in your pores, including blackheads and whiteheads. You can certainly feel it working as it tightens on your skin, and the results can be seen as soon as you wash it off, because they leave the skin looking brighter.

Dry skin types will benefit from hydrating and soothing masks that help to bring moisture back to the skin and prevent the peeling, tightness and discomfort people with dry skin usually experience. Look for masks that contain naturally nourishing ingredients like milk, honey and avocado. Alpha Hydroxy Acid (AHA) or peel-off masks are also good for dry skin, and aid with minimizing fine lines and wrinkles.

Moisturize & Protect
One of the biggest misconceptions, especially among those with oily skin, is that moisturizer is not needed during hot summer months when your skin is more prone to looking like itís sitting under an oil slick. Trying to dry out your skin will only make the problem worse, since it will likely go into overdrive with oil production. Combination, super oily or dry, whatever your skin type, it needs moisture.

The key for oily and acne prone skin types is to find a moisturizer that is suited to your skinís needs. Water based and gel type moisturizers are best. Also look for moisturizers with ingredients like tea tree, witch hazel and salicylic acid. These ingredients have clarifying properties and help to combat acne while moisturizing the skin.

DO NOT skimp on the SPF! It can be tempting to avoid sunscreen when the last thing you want in the summer heat is to feel like youíve layers of product packed onto your face. The great news is, you donít need to pack on a sunscreen over of your moisturizer. There are loads of great moisturizers to choose from with a range of sun protection factors sure to suit your needs, and your sun goddess indulgence. Check with your therapist or your dermatologist for advice on whatís best suited to your skin type and sun protection requirements.

Summer Body From The Gods
Itís that time of year when the gyms are packed with people trying to shed those extra pounds and tone up those not so toned areas, so theyíll feel more confident in their pool and beach wear. Whether or not the gym is your ďsummer body creatorĒ of choice, there are some extra measures you can take to get you fit and in fighting form.

We know all about the relaxing properties of a good massage, but there also many benefits to be derived by the person in full summer prep mode. Increased gym sessions can be rough on the body, and cause a build up of lactic acid, which may become lodged within the tissues as spasms or strains occur. The result, painful knots, inflammation and decreased range of motion. Massage therapy can reduce these pockets of lactic acid and increase flexibility and muscle tone.

Massage can also break down fat deposits in the body and promote circulation. In other words, be on your way to banishing cellulite and getting your blood flowing for a brighter complexion by booking a massage with your therapist today.

Salt Glow
If youíre booked for a massage, try doubling up on skin brightening treatments at your spa. Boost the glow a massage will bring to your skin by pairing it with a salt scrub, also aptly known as the Salt Glow in spa circles. This treatment is the perfect way to embrace changing seasons, and booking one as little as once a month will instantly reveal beautifully, revitalized, glowing skin.

Hydration, hydration, hydration, let that be your watchword this summer. Roughly 70% of the adult human body is made up of water, and its benefits are numerous.

Your joints take a pounding from daily activities like walking, running for the bus and simply just getting out and about more because the sun has made an appearance. They take even more abuse during regular gym sessions. Water protects and moisturizes your joints, helps to protect your vital organs and transports oxygen and nutrients into the cells. It also detoxifies, which will help with achieving a brighter complexion, and it regulates body temperature, vital for long hours spent out in the sun.

Boost the brightening benefits of water by adding a little apple cider vinegar. The best varieties are cloudy in appearance and have a web like substance, known as the ďmotherĒ floating in it.

It may not taste so great, but this magical liquid is packed with benefits. It can help to clear skin conditions and blemishes, break down fat in the body (particularly around the stomach), and it aids with the faster removal of toxins from the body. ACV is rich in potassium and malic acid. Potassium, which is usually lacking in the adult diet, is vital to building muscles, while malic acid has anti-viral, anti-bacterial and anti-fungal properties, beneficial during a season where humidity is at a high and pool goers are out in their numbers.

Avoid sugary foods. Not only do they pile on the calories, they also hamper your efforts at achieving a healthy, youthful complexion. Snack on natural energy boosters like nuts which are packed with anti-oxidants that the fight skin-aging free radicals, out in abundance during the summer. Also prevent cell damage and premature aging by stocking up on red and green veggies, which are packed with vitamin A. And keep skin firm and toned by promoting collagen production with citrus fruits, which are high in vitamin C and help to keep colds at bay.

So, if youíre still trying to shift those last few pounds and it seems like youíre losing the battle, fear not, thereís a lot to be said for a healthy, glowing complexion. So get that grocery list together and book that spa visit because that bronzed summer goddess is definitely within you. And hereís one last tip before you head poolside, add a little bit of bronzer to your moisturizer. Itís guaranteed to make even summerís biggest star, the sun, jealous of your glow.

1 Response...

Anonymous says:
June 11, 2013 at 4:59 AM
Thanks for the tips. This time of year, we need to reinterate the importance of maintaining healthy skin and body.
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