Superfoods for Springtime

Occasionally overused but still descriptive, the term 'superfood' denotes nutrition above and beyond the normal ranges in foods. Top 10 superfoods for spring, on Shine.com, lists some of these powerhouse foods, and their extended benefits.

As Iíve said before, Iím a crusader for most edibles in their pure forms -- and the majority of them are superfoods in my book. There are few whole foods from the plant world that donít have some health-boosting element to brag about -- so how to decide what to eat?

 

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